TRX/KO8 classes at InspireFit are suitable for all levels of fitness, whether you are a complete beginner or an athlete. Classes are 45 minutes and usually run in 6 or 7 week blocks. A 6-week block costs £45.
HIIT is high intensity interval training using the TRX - classes cost £4.50 and last 35 minutes.
TRX/KO8 Circuits classes cost £5.00 and last 45 minutes. These classes are pay as you go, but booking in advance is required as spaces are limited. You can also buy a 10-class pass for these sessions.
How to book:
Please book classes online via the link on our website, or you can download our InspireFit app via Apple or Google Play. If you have any problems, please call the studio.
|Day | Time||Duration||Instructor||Class details||Venue|
|Monday | 9:25 am||35 mins||Kelly||HIIT- Mixed Ability||InspireFit Studio, Dunfermline|
|Monday | 5:15 pm||45 mins||Kelly||TRX /KO8 - Mixed Ability||InspireFit Studio, Dunfermline|
|Tuesday | 9:30 am||45 mins||Kelly||TRX/KO8 - Mixed Ability||InspireFit Studio, Dunfermline|
|Tuesday | 6:00 pm||45 mins||Fiona||TRX/KO8 - Beginner/Intermediate||InspireFit Studio, Dunfermline|
|Thursday | 9:30 am||45 mins||Kelly||TRX/KO8 Circuits - Mixed Ability||InspireFit Studio, Dunfermline|
|Thursday | 8:00 pm||45 mins||Kelly||TRX/KO8 - Mixed Ability||InspireFit Studio, Dunfermline|
|Saturday | 11:00 am||45 mins||Kelly||TRX/KO8 - Mixed Ability||InspireFit Studio, Dunfermline|