Barreconcept combines Pilates, Ballet, Yoga and Sports Conditioning to create an amazing barre workout. The combined elements of the different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat, improving balance, strength, stamina, power, flexibility and motor control. This workout produces dramatic results that sculpt and redefine the entire body.
|Day | Time||Duration||Instructor||Class details||Venue|
|Tuesday | 10.30 am||45 mins||Kelly||InspireFit Studio, Dunfermline|
Barreconcept is suitable for over 16s of any fitness level. Classes last 45 minutes and cost £5 or you can buy a 10-class pass for £40 which is valid for 6 months.
How to book:
Please book classes online via the Book Online link, or you can download our InspireFit app via Apple or Google Play.