Body Blast is a circuit class that is fun and challenging using the TRX, KO8, BOSU, Kettlebells, battle rope, resistance bands and slam balls. A workout mix of cardio and bodyweight exercises for a challenging and dynamic workout that is suitable for all levels of fitness.
|Day | Time||Duration||Instructor||Class details||Venue|
|Thu | 9.30 am||45 mins||Kelly||InspireFit Studio, Dunfermline|
|Thu | 7.30 pm||45 mins||Aileen||InspireFit Studio, Dunfermline|
Body Blast at InspireFit is suitable for all levels of fitness. Classes last 45 minutes and cost £5, or you can buy a 10-class pass for £40 which is valid for 6 months.
How to book:
Please book classes online via Book Online link, or you can download our InspireFit app via Apple or Google Play.