HIIT is a total body workout with a difference! A 35-minute high-intensity interval training workout that combines bodyweight exercises and cardio to boost metabolism, burn fat and burn calories!
|Day | Time||Duration||Instructor||Class details||Venue|
|Mon | 9.25 am||35 mins||Kelly||Mixed||InspireFit Studio, Dunfermline|
HIIT at InspireFit is suitable for all levels of fitness. Classes last 35 minutes and cost £5 or you can buy a 10-class pass for £40 which is valid for 6 months.
How to book:
Please book classes online via the Book Online link, or you can download our InspireFit app via Apple or Google Play.