Pilates Suspension Method

The Pilates Suspension Method combines traditional and contemporary mat Pilates and equipment based Pilates exercises and performs them on the suspension trainer. Each PSM exercise is Pilates rooted and is also done in many of the traditional Pilates series. This class is suitable for all levels of fitness.

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Pilates Suspension Method at InspireFit Studio

Day | Time Duration Instructor Class details Venue
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