Pilates Suspension Method

The Pilates Suspension Method combines traditional and contemporary mat Pilates and equipment based Pilates exercises and performs them on the suspension trainer. Each PSM exercise is Pilates rooted and is also done in many of the traditional Pilates series. This class is suitable for all levels of fitness.  This is such a feel good, fun class with many benefits including improved posture, flexibility and core strength and stability.

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Pilates Suspension Method at InspireFit Studio

Day | Time Duration Instructor Class details Class Type
Monday | 8:00 pm 45 mins Fiona Beginners/Intermediate Studio
Wednesday | 10.30 am 45 mins Kelly Mixed Ability Studio
Wednesday | 6:00 pm 45 mins Sarah Beginners/Intermediate Studio
Friday | 10:30 am 45 mins Suzy Beginners/Intermediate Studio
Saturday | 11:00 am 45 mins Kelly Mixed Ability Studio

Class Details

Pilates Suspension Method classes at InspireFit are suitable for all levels of fitness. No previous Pilates experience is required.  Classes last 45 minutes and usually run in 6 week blocks. A 6-week block costs £42, payable in advance.

How to book:

Please book classes online via the Book Online link and select Courses, or you can download our InspireFit app via Apple or Google Play.  If you would like to book a one-to-one session, please contact Kelly on 07834 618157 or e-mail the studio at info@inspirefit.co.uk.