Pilates

The Pilates method is a unique movement technique that specifically targets the abdominal, pelvic floor and shoulder girdle area and helps to re-balance the body bringing it into correct postural alignment, using deep postural muscles to build core strength and stability.

Our Pilates classes are suitable for everyone of all ages and levels of fitness, whether you are a complete beginner, have some knowledge, or have advanced experience. Pregnant and post-natal women are also welcome to join a class, although a one to one session is highly recommended in the second and third trimester of pregnancy, before joining.  Pilates is great for preparing for labour and recovering from birth.

Pilates is also particularly beneficial for rehabilitation from injury; those who suffer from back problems and for anybody suffering from conditions such as MS, arthritis and osteoporosis.  At InspireFit we offer both group matwork classes and one-to-one sessions for the more personal touch where a programme is designed around individual goals.  Private sessions are also recommended for those suffering from an injury or a specific health condition before joining a class.

Book Online

Pilates at InspireFit Studio

Day | Time Duration Instructor Class details Class Type
Mon | 10:15 am 45 mins Kelly Mixed Ability Studio
Mon | 10:30 am 45 mins Suzy Mixed Ability Studio
Mon | 6:00 pm 45 mins Sarah Beginner/Intermediate Studio
Mon | 6:15 pm 45 mins Kelly Mixed Ability Studio
Mon | 7:00 pm 45 mins Suzy Beginner/Intermediate Studio
Mon | 7:15 pm 45 mins Kelly Mixed Ability Studio
Mon | 8:00 pm 45 mins Fiona Mixed Ability for men Studio
Mon | 8:15 pm 45 mins Kelly Mixed Ability Studio
Tue | 6:15 pm 45 mins Kelly Mixed Ability Studio
Tue | 7:00 pm 45 mins Fiona Beginner/Intermediate Studio
Tue | 7:15 pm 45 mins Kelly Mixed Ability Studio
Tue | 8:15 pm 45 mins Kelly Mixed Ability Online
Wed | 5:45 pm 45 mins Kelly Mixed Ability Studio
Wed | 8:00 pm 45 mins Kelly Mixed Ability Studio
Wed | 8:15 pm 45 mins Fiona Mixed Ability Studio
Thu | 6:00 pm 45 mins Kelly Mixed Ability Studio
Thu | 6:30 pm 45 mins Carmelina Mixed Ability Online
Thu | 7:00 pm 45 mins Kelly Mixed Ability Studio
Thu | 7:15 pm 45 mins Suzy Mixed Ability Studio
Fri | 9:15 am 45 mins Suzy Mixed Ability Studio
Fri | 10:20 am 45 mins Kelly Mixed Ability Studio
Sat | 9:05 am 45 mins Sarah Mixed Ability Studio

Class Details

Matwork Pilates at InspireFit are suitable for all levels of fitness. Classes last 45 minutes and usually run in 6 week blocks. A 6-week block costs £42, payable in advance.

How to book:

Please book classes online via the Book Online link and select Courses, or you can download our InspireFit app via Apple or Google Play.  If you would like to book a one-to-one session, please phone the studio on 01383 223323 or e-mail the studio at info@inspirefit.co.uk.