TRX/KO8 is a highly innovative body weight workout, that seriously changes your body shape and improves strength, endurance, balance, coordination, power and core stability and is also a great cardio-vascular workout.
It is a unique approach to strength training that uses a system of suspended ropes and lets you use your own body weight as resistance.
The KO8 is the only suspension trainer that can instantly transform from suspension to resistance that lets you perform 99% of exercises that are executed at a gym.
TRX/KO8 is an effective training programme, regardless of age, gender or fitness level. You NEED this workout in your fitness regime!
We offer block booking TRX/KO8 classes where we have a maximum of 12 in a class to let the instructor motivate each person individually to work at their own pace. We also offer TRX/KO8 HIIT classes and Circuits classes which are pay as you go and have a maximum of 16 people in each class.