Pilates Suspension Method

The Pilates Suspension Method combines traditional and contemporary mat Pilates and equipment based Pilates exercises and performs them on the suspension trainer. Each PSM exercise is Pilates rooted and is also done in many of the traditional Pilates series. This class is suitable for all levels of fitness.  This is such a feel good, fun class with many benefits including improved posture, flexibility and core strength and stability.


Pilates Suspension Method at InspireFit Studio

Day | Time Duration Instructor Class details Class Type
Mon | 8:00 pm 45 mins Fiona Dacre Mixed Ability Studio
Wed | 10:30 am 45 mins Kelly McMahon Mixed Ability Studio
Wed | 6:00 pm 45 mins Sarah Gillespie Mixed Ability Studio
Fri | 10:30 am 45 mins Suzy Sutherland Mixed Ability Studio