Pilates
Ready to transform your body and mind? Try Pilates! This unique movement technique specifically targets the abdominal, pelvic floor and shoulder girdle area, focusing on core strength, flexibility, and posture, leaving you feeling stronger, more balanced, and energised.
Pilates is a versatile exercise system suitable for everyone. Whether you're a complete beginner, recovering from an injury, seeking to improve athletic performance, or simply want to feel better, Pilates can help you achieve your goals.
What is Pilates?
Pilates is a low-impact exercise system that focuses on strengthening the core, improving posture, and increasing flexibility. Developed by Joseph Pilates in the early 20th century, it emphasises precise movements with controlled breathing and mind-body connection.
Pilates exercises can be performed on a mat or with specialised equipment like the reformer. It's suitable for all fitness levels and ages, helping to build strength without adding bulk, improve body awareness, and rehabilitate injuries.
By targeting deep stabilizing muscles, Pilates enhances overall body control, balance, and coordination, leading to increased strength, flexibility, and a more toned physique.
Why choose Pilates at InspireFit?
As a specialist Pilates studio we offer so many different types of Pilates. We have something for everyone and with our highly trained/experienced instructors, you are in good hands. We offer the following sessions at the studio:-
- Group Matwork
- Small Group Reformer
- Small Group Apparatus Classes
- Tower Classes
- Pilates Suspension Method
- Aerial Pilates
- Mindfulness Pilates
- Private/Duet Sessions
