Our Small Group PT sessions are fun and motivating. With a maximum of 4 people in each session they enable PT Lisa to work closely with each participant to develop a tailored programme while working towards shared goals. These sessions offer a mix of resistance, strength and mobility exercises that will target the whole body.
Small Group PT sessions at InspireFit are suitable for all levels of fitness. Each session lasts 60 minutes and are bookable on a block booking basis.
How to book:
Please book our Small Group PT sessions under Semesters, online via the Booking link or you can download our very own branded InspireFit app via Apple or Google Play.
| Day | Time | Duration | Instructor | Class details | Studio |
|---|---|---|---|---|
| Wednesday | 60 mins | Lisa Brown | 6:45 pm | SGPT |
| Thursday | 60 mins | Lisa Brown | 8:00 pm | SGPT |
| Friday | 60 mins | Lisa Brown | 6:00 pm | SGPT |
| Saturday | 60 mins | Lisa Brown | 10:00 am | SGPT |
| Day | Time | Duration | Instructor | Class details | Class Type |
|---|
