The Pilates Suspension Method combines traditional and contemporary mat Pilates and equipment based Pilates exercises and performs them on the suspension trainer. Each PSM exercise is Pilates rooted and is also done in many of the traditional Pilates series. This class is suitable for all levels of fitness. This is such a feel good, fun class with many benefits:-
Pilates Suspension Method (PSM) at InspireFit is suitable for all levels of fitness with classes lasting 45 minutes and bookable on a block booking basis.
How to book:
Please book PSM under courses, online via Book Online link, or you can download our InspireFit app via Apple or Google Play.
| Day | Time | Duration | Instructor | Class details | Studio |
|---|---|---|---|---|
| Mon | 8:00 pm | 45 mins | Fiona Dacre | Mixed Ability | Studio |
| Wed | 10:30 am | 45 mins | Kelly McMahon | Mixed Ability | Studio |
| Wed | 6:00 pm | 45 mins | Sarah Gillespie | Mixed Ability | Studio |
| Fri | 10:30 am | 45 mins | Suzy Sutherland | Mixed Ability | Studio |
| Day | Time | Duration | Instructor | Class details | Class Type |
|---|
