Lift Lean is a fun and challenging strength and resistance programme using dumbbells, kettlebells, resistance bands, TRX, slam balls, battle ropes and bodyweight. A full body, interval training session that is suitable for all levels of fitness.
Lift Lean at InspireFit is suitable for all levels of fitness. Classes last 45 minutes and cost £5.50, or you can buy a 10-class pass for £45 which is valid for 6 months.
How to book:
Please book classes online via Book Online link, or you can download our InspireFit app via Apple or Google Play.
| Day | Time | Duration | Instructor | Class details | Studio |
|---|---|---|---|---|
| Mon | 9.25 am | 35 mins | Kelly | Mixed Ability | Studio |
| Thu | 9.30 am | 45 mins | Kelly | Mixed Ability | Studio |
| Day | Time | Duration | Instructor | Class details | Class Type |
|---|
