Make your body your machine ® with TRX Suspension Training.
TRX is a highly-innovative bodyweight workout, that seriously changes your body shape and improves strength, endurance, balance, coordination, power and core stability and is also a great cardiovascular workout. It is a unique approach to strength training that uses a system of suspended ropes that lets you use your own body weight as resistance.
TRX is an effective training programme regardless of age, gender or fitness level.
TRX at InspireFit is suitable for all levels of fitness with classes lasting 45 minutes and bookable on a block booking basis.
How to book:
Please book TRX under course, online via Book Online link, or you can download our InspireFit app via Apple or Google Play.
| Day | Time | Duration | Instructor | Class details | Studio |
|---|---|---|---|---|
| Mon | 5:00 pm | 45 mins | Kelly McMahon | Mixed Ability | Studio |
| Tue | 9:30 am | 45 mins | Kelly McMahon | Mixed Ability | Studio |
| Tue | 6:00 pm | 45 mins | Fiona Dacre | Mixed Ability | Studio |
| Day | Time | Duration | Instructor | Class details | Class Type |
|---|
