-
Join the InspireFit team for our Christmas Party Night at Legends, East End Park for a disco and hot buffet on Saturday 25th November, 7-12 pm. -
Our gift vouchers can be redeemed for class passes, courses and products in our shop. Choose the amount you would like to gift on the link. https://momence.com/gcc/16987 -
Baller Resistance Bands for Body Stretching & Resistance Training.- Resistance bands are an essential tool for yoga, Pilates, stretching, and fitness exercises. They’re commonly used for physical therapy and rehabilitation or to increase flexibility.
- Baller Band is made of 100% Eco-friendly natural latex, with a good elasticity, strong recovery. They make you feel confident and comfortable while stretching.
- No expensive gym accessories and fitness equipment, even without leaving your home you can use the exercise band workout.
- Portable and light to take anywhere, you can exercise anytime, anywhere.
-
Baller Resistance Bands for Body Stretching & Resistance Training.
- Resistance bands are an essential tool for yoga, Pilates, stretching, and fitness exercises. They’re commonly used for physical therapy and rehabilitation or to increase flexibility.
- Baller Band is made of 100% Eco-friendly natural latex, with a good elasticity, strong recovery. They make you feel confident and comfortable while stretching.
- No expensive gym accessories and fitness equipment, even without leaving your home you can use the exercise band workout.
- Portable and light to take anywhere, you can exercise anytime, anywhere.
-
What are the Sliding Discs?
The sliding disc exercise system allows you to use your body weight as resistance to compliment any strength exercise routine. The simplicity of this unique system makes it easily adaptable for both beginners and advanced users alike. Our sliding discs are 18cm in diameter and are lightweight and compact, the sliding discs can be easily transported and are ideal for use in the home, at the gym or whilst travelling.When can I use them?
Incorporate this dynamic exercise tool into your normal workout for added abdominal focus, the discs can be used to target specific muscles on the whole body.How do they work?
The sliding discs require engagement of the core muscles to stabilise yourself during exercises, this added resistance will make workouts more effective. -
Small Ball with “spikes” to stimulate the muscles and sensations wherever touched! - Ball measures 9cm/10cm - Ball can be slightly squeezed to aid grip - Soft – Can be inflated/deflated. Use the Single Action Hand Pump.Spiky balls - sold in pairs - Purple and Grey -
Pilates rings (also known as a magic circle) are commonly used in Pilates to add intensity to floor exercises. The Align-Pilates ring's resistance speeds up toning by targeting specific muscles. Especially useful in problem areas like the inner and outer thighs, upper arms, the chest and even the pelvic muscles. This is our lightweight ring which has both inner and outer grips and a foam padded ring for extra comfort. Resistance is fractionally lighter than our traditional designed Tri-Band Steel ring.Product Details:
- Dimensions - 14" (36cm) diameter
- Material - Foam covered flexible plastic
-
Ladies Black Mesh Over T-Shirt
Material: 90% polyester/10% elastane.- Oversized style.
- Lightweight.
- Raglan sleeves.
- Mesh back yoke and sleeve panels.
- Mesh hem with drawcord.
- Tear out label.
-
InspireFit College Hoodie made from 80% cotton and 20% polyester. This top features twin needle stitching, double fabric hood with self-coloured cords, ribbed cuffs and hem.Fabric 80% Cotton 20% Polyester. Weight 280gsm -
InspireFit College Hoodie made from 80% cotton and 20% polyester. This top features twin needle stitching, double fabric hood with self-coloured cords, ribbed cuffs and hem.Fabric 80% Cotton 20% Polyester. Weight 280gsm -
InspireFit College Hoodie made from 80% cotton and 20% polyester. This top features twin needle stitching, double fabric hood with self-coloured cords, ribbed cuffs and hem.Fabric 80% Cotton 20% Polyester. Weight 280gsm -
InspireFit College Hoodie made from 80% cotton and 20% polyester. This top features twin needle stitching, double fabric hood with self-coloured cords, ribbed cuffs and hem.Fabric 80% Cotton 20% Polyester. Weight 280gsm -
InspireFit College Hoodie made from 80% cotton and 20% polyester. This top features twin needle stitching, double fabric hood with self-coloured cords, ribbed cuffs and hem.Fabric 80% Cotton 20% Polyester. Weight 280gsm -
InspireFit College Hoodie made from 80% cotton and 20% polyester. This top features twin needle stitching, double fabric hood with self-coloured cords, ribbed cuffs and hem.Fabric 80% Cotton 20% Polyester. Weight 280gsm -
Date: Friday 17th June 2022 12-6 pm
Location: InspireFit Studio, Unit 5, Elgin Industrial Estate, Dunfermline, KY12 7SL
Taught by: PSM Advanced Certified Instructor Trainer Kelly McMahon
Pilates Suspension Method 3.0 Workshop:
Description:
- PSM 1-Day Live Courses are taught by PSM Advanced Instructor Trainer, Kelly McMahon (IT)
- 1-Day for 6
- Approved for 6 NPCP CECs
- Includes the appropriate PSM e-book Manual for the Course which you will receive prior to the start of the course.
-
Virtual PSM Practical Evaluation
•Virtual PSM Practical Evaluation is an alternative to your personal video submission
•After completing your 15-hours of Self PSM Practice & 15-hours of PSM Practice Teaching hours you will be eligible to schedule a zoom meeting with PSM Creator, Rebecca Beckler •You will teach Rebecca a 15-minute well-rounded mini-workout including PSM Exercises you learned in the Foundation, 2.0, & 3.0 Courses •Make sure to include Flexion, Extension, Lateral Flexion, and Rotational PSM exercises and/or preps of the exercises when appropriate•Remember to showcase your unique teaching style and stay true to the 7 PSM principles in every exercise
•After the zoom meeting, Rebecca will give you feedback & a score •Any score 80% or higher will become a PSM Certified Instructor and will be added to the elite group of PSM Certified Instructor listed on my website
GET THE INSPIREFIT APP!
Download the InspireFit App to book classes, access on demand and stay up-to-date with the latest studio news!
InspireFit On Demand
Enjoy all of the benefits of InspireFit through our online studio where you have access to a range of Pilates and fitness programmes that are safely designed for you to workout, anytime, anywhere on any device. Let us motivate, inspire and energise you to look and feel good with a variety of workouts to suit your ability…..Pilates, HIIT, PSM, Barre, TRX, body conditioning and much more.
Sign up for our monthly on demand studio for £14 a month or rent a workout and pay as you go*
Follow InspireFit
