• Small Ball with “spikes” to stimulate the muscles and sensations wherever touched! - Ball measures 9cm/10cm - Ball can be slightly squeezed to aid grip - Soft – Can be inflated/deflated. Use the Single Action Hand Pump.
    Spiky balls - sold in pairs - Purple and Grey
  • Full Product Description
      Pilates rings (also known as a magic circle) are commonly used in Pilates to add intensity to floor exercises. The Align-Pilates ring's resistance speeds up toning by targeting specific muscles. Especially useful in problem areas like the inner and outer thighs, upper arms, the chest and even the pelvic muscles. This is our lightweight ring which has both inner and outer grips and a foam padded ring for extra comfort. Resistance is fractionally lighter than our traditional designed Tri-Band Steel ring.

    Product Details:

    • Dimensions - 14" (36cm) diameter
    • Material - Foam covered flexible plastic
  • InspireFit College Hoodie made from 80% cotton and 20% polyester.  This top features twin needle stitching, double fabric hood with self-coloured cords, ribbed cuffs and hem.
    Fabric 80% Cotton 20% Polyester. Weight 280gsm
  • Ladies Black Mesh Over T-Shirt

    Material: 90% polyester/10% elastane.  
    • Oversized style.
    • Lightweight.
    • Raglan sleeves.
    • Mesh back yoke and sleeve panels.
    • Mesh hem with drawcord.
    • Tear out label.
      Weight: 150 gsm
  • Virtual PSM Practical Evaluation

    •Virtual PSM Practical Evaluation is an alternative to your personal video submission

    •After completing your 15-hours of Self PSM Practice & 15-hours of PSM Practice Teaching hours you will be eligible to schedule a zoom meeting with PSM Creator, Rebecca Beckler •You will teach Rebecca a 15-minute well-rounded mini-workout including PSM Exercises you learned in the Foundation, 2.0, & 3.0 Courses •Make sure to include Flexion, Extension, Lateral Flexion, and Rotational PSM exercises and/or preps of the exercises when appropriate

    •Remember to showcase your unique teaching style and stay true to the 7 PSM principles in every exercise

    •After the zoom meeting, Rebecca will give you feedback & a score •Any score 80% or higher will become a PSM Certified Instructor and will be added to the elite group of PSM Certified Instructor listed on my website
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