TRX Suspension Training
Make your body your machine ® with TRX Suspension Training.
TRX is a highly-innovative bodyweight workout, that seriously changes your body shape and improves strength, endurance, balance, co-ordination, power and core stability and is also a great cardiovascular workout. It is a unique approach to strength training that uses a system of suspended ropes that lets you use your own body weight as resistance.
TRX is an effective training programme regardless of age, gender or fitness level. At InspireFit, we keep our TRX classes to a maximum of 11 people, to let the instructor motivate each person individually to work at their own pace.
Benefits of TRX
« Suitable for all levels of fitness
It doesn't matter if you are an athlete or just someone looking to lose some weight, TRX Suspension Training can help you to achieve your goals. Any movement can be easily modified to make it more or less challenging.
« Improves cardiovascular and strength fitness
Regular TRX sessions will help you build functional strength and will also help you to improve anaerobic, cardiovascular endurance. Any move on the TRX can be performed at a rapid pace or in a more slow, controlled manner.
« Improves/increases core strength
TRX Suspension Training activates the core muscles due to the constant instability that the TRX provides, therefore developing core abdominal strength.
« Improves muscular imbalances
TRX Suspension Training is an excellent way to improve muscular imbalances as it creates an instability which encourages you to balance your body throughout the exercises.
« Improves flexibility
The dynamic yet supported nature of flexibility exercises on the TRX enables you to perform static and dynamic stretching techniques for the entire body.