Zumba is a Latin-inspired, dance-fitness class that incorporates easy-to-follow dance moves with amazing, uplifting music to create a fun fitness program that will blow you away. A Zumba class creates a party-like atmosphere where you will burn calories, energize your body and learn inspiring routines meant to engage and captivate.
The Zumba programme is suitable for over-16s, all abilities, dancers and non-dancers, where rhythms such as salsa, merenge, cumbia and reggaeton, are combined to give you an exciting, exhilirating workout that will leave you wanting MORE!
Because it's fun, effective, easy to follow and highly addictive! It is "exercise in disguise" where you get a good sweat on and you don't even realize that you are exercising. There is no right or wrong way to Zumba and it feels just like being out with your friends on a Saturday night minus the glass of wine!
- Improves cardiovascular fitness
- Reduces body fat, burning off between 400-1000 calories per hour
- Achieves a more toned, sculpted body
- Improves muscular endurance
- Improves sense of well-being, giving you a more positive self-image
- Improves core strength - more toned and defined abdominals
- Socialise and party with your friends or meet new friends
Zumba Classes are strictly for 16 year olds and above!